May is a month of movement, and nothing says active lifestyle like Bike to Work Day. But did you know biking and wrestling actually share a lot of the same winning principles?

🚴‍♂️ Endurance & Stamina:

Wrestlers know that building endurance is key to lasting through tough matches. Similarly, biking strengthens your cardiovascular system and legs—just like all those endless sprawls and shots on the mat!

💥 Leg Power:

Ask any wrestler: strong legs are your foundation. Biking is one of the best ways to build leg strength and explosiveness, which translates directly to better takedowns and mat control.

🧠 Mental Toughness:

Long bike rides, like tough practices, challenge your mindset. Both teach patience, persistence, and the grit to keep going when it gets hard—a true wrestler’s mentality.

🌎 Healthy Habits & Lifestyle:

Biking to work (or school!) promotes a balanced, active lifestyle, which is crucial for wrestlers trying to stay in top shape both in and out of season.

So this Bike to Work Day, we encourage all our Bruins—and fans—to hop on two wheels and embrace the wrestling spirit: work hard, stay active, and keep pushing your limits. Whether it’s on the mat or on the road, every mile counts! 🚴‍♂️🤼‍♂️

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