Myth: Wrestlers Don’t Need Cardio
Fact: Cardiovascular fitness is a cornerstone of wrestling. Although strength and technique are vital, a wrestler’s ability to maintain a high level of intensity throughout a match is what often separates the winners from the losers. A wrestling match can be a grueling test of endurance, with athletes needing to maintain quick bursts of speed…
Wrestling Spotlight: Keagan “The Keag” Murdoch
. At 132 lbs, Keagan Murdoch—better known by his nickname “The Keag”—is putting in the work to build something big. Now in his second year of wrestling, Keagan’s record sits at 3-13, but what really sets him apart isn’t the numbers—it’s his grit, heart, and growth. His proudest moment so far came at The Rumble,…
“The Role of Parents in Supporting Wrestlers”
. Parents play a crucial role in a wrestler’s journey. Encouragement, understanding, and support are key to helping young wrestlers grow and succeed. Ways Parents Can Support Their Wrestler: Be Positive: Celebrate effort, not just wins. Respect the Process: Understand that improvement takes time. Stay Involved: Attend matches, help with team events, and encourage good…
Coach Spotlight: Chad Blevins – Building Wrestlers and Character
. For Coach Chad Blevins, wrestling is more than just a sport—it’s a life-shaping journey. With a personal background in wrestling from junior high through high school and as a 2x California State Qualifier, Coach Blevins knows firsthand the discipline and resilience the sport demands. Since beginning his coaching career at just 18 years old…
Why Wrestling is a Great Sport for Young Kids – Building Skills for Life and the Future
. Wrestling isn’t just about learning moves on the mat—it’s a sport that builds a strong foundation for life. Starting wrestling at a young age, especially between 3rd and 9th grade, gives kids a head start not only in athletics but also in developing important life skills they’ll carry with them forever. Discipline, Grit, and…
Wrestling Spotlight: Drake Hull
In just two years, Drake Hull has embraced the grind and growth that comes with wrestling. Competing in the 138 lb weight class, Drake’s journey has already included competing in Greco and freestyle, earning his varsity letter, and building a deep connection with the wrestling brotherhood. His most memorable moment? Pinning Conner at Salina, a…
“How Wrestlers Handle Winning and Losing with Sportsmanship”
Wrestling teaches athletes how to win with humility and lose with grace. Good Sportsmanship Looks Like: After a Win: Shake your opponent’s hand and show respect. After a Loss: Keep your head up, learn from the match, and keep working hard. On the Team: Encourage teammates and be a positive influence.
The Physical Benefits of Wrestling — Strength, Speed, and Stamina
Wrestling transforms bodies—and not just in one way. Unlike sports that focus on one skill, wrestling demands it all: Explosive strength. Grip. Core power. Flexibility. Endurance. Young wrestlers develop muscles from head to toe—not just for performance, but for lifelong health and injury prevention. They run, lift, push, pull, and twist in every possible way.…
Why Every Boy Should Try Wrestling — Building Grit from a Young Age
Wrestling isn’t just a sport. It’s a foundation for life. From the outside, wrestling might just look like two kids grappling on a mat. But anyone who’s been in the room knows the truth—this sport is about so much more than takedowns and pins. Wrestling teaches grit. In a world where it’s easy to quit,…
🔥 Freestyle State Recap – Saturday 🔥
What a day at the Freestyle State Tournament! Our wrestlers showed up and showed out. Lots of hardware brought home! 🏅💪 🥇 Hyrum Stafford – Gold 🥇 Cyrus Stafford – Gold 🥈 Tillman Stafford – Silver 🥈 Isaac McGee – Silver 🥉 Glade Harman – Bronze 🏅 Brigham Cookson – 5th Place 🏅 Landon Shumway…
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