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👋 Saying Goodbye to Our Seniors: A Thank You from the Bruin Wrestling Family
As the school year comes to a close, we find ourselves at one of the most bittersweet moments of the season—saying goodbye to our senior wrestlers. This incredible group of young men and women has left a lasting mark on the Mountain View Wrestling program. They have been leaders, teammates, role models, and friends. They’ve
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“Do What You’ve Never Done”: A Wrestler’s Guide to Breaking Limits
💥 “To get what you’ve never had, you have to do what you’ve never done.”— Jordan Burroughs, Olympic Champion & Wrestling Legend In the world of wrestling, few names carry the weight and legacy of Jordan Burroughs. A world champion, Olympic gold medalist, and living example of perseverance, Burroughs embodies what it means to chase
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Keeping Your Head Up: Fixing One of Wrestling’s Most Common Mistakes
In wrestling, technique is everything. One small mistake can be the difference between scoring a takedown and ending up on your back. Among the most common — and costly — errors wrestlers make is dropping their head during a shot. If you’re serious about improving your game, mastering head position is absolutely crucial. Let’s dive
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🎓 Beyond the Mat: MVHS Wrestlers Shine at Awards Night At Mountain View High School, we talk a lot about grit, perseverance, and heart—qualities that define a great wrestler. But at this year’s MVHS Awards Night, it was clear: our wrestlers are not only warriors on the mat, but champions in the classroom too. 🏅
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Build More Than Muscle! 💪 Why Elementary Wrestling is the Ultimate Youth Sport
If you’ve got an energetic child bouncing off the walls and looking for a way to stay active, elementary wrestling might be the perfect fit! While often overlooked, wrestling is one of the most beneficial sports young kids can try, both physically and mentally. Unlike traditional team sports that rely on size, speed, or specific
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Pedals & Pins: How Bike to Work Day Aligns with Wrestling Values
May is a month of movement, and nothing says active lifestyle like Bike to Work Day. But did you know biking and wrestling actually share a lot of the same winning principles? 🚴♂️ Endurance & Stamina: Wrestlers know that building endurance is key to lasting through tough matches. Similarly, biking strengthens your cardiovascular system and
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Mastering the Double Leg Takedown: A Crucial Move for Every Wrestler
In the world of wrestling, few techniques are as fundamental and effective as the double leg takedown. Whether you’re a beginner or a seasoned wrestler, mastering this move can significantly improve your performance on the mat. In this blog post, we’ll break down the steps to execute a perfect double leg takedown and discuss why
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Foam Rolling for Wrestlers: Unlock Better Recovery and Flexibility
As any wrestler knows, the intense physical demands of the sport can leave your muscles feeling sore and tight. Whether it’s from grappling, takedowns, or the constant strain on your body, muscle recovery is essential for staying in peak performance. One of the most effective ways to aid in recovery and improve flexibility is foam
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**Wrestling Meets World Baking Day: The Perfect Recipe for Success**
At first glance, wrestling and baking might seem like worlds apart—one is all about grit, sweat, and competition, while the other is about flour, frosting, and delicious treats. But on *World Baking Day*, we’re here to remind everyone that these two worlds have more in common than you’d think! 🥨 **Discipline & Precision:** Whether you’re
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Wrestling: The Timeless Battle That Connects Us Across 4,000 Years
Imagine this:The year is 2300 BC.Under the blazing Egyptian sun, two athletes square off in the dirt courtyard of a grand temple.They grip each other’s arms, muscles straining, feet digging into the earth.Around them, nobles, soldiers, and priests watch silently.Every move, every counter, every takedown matters.This isn’t just sport — it’s survival, it’s honor, it’s
