When Tom Brands—Olympic gold medalist and legendary Iowa wrestling coach—says,“Live the lifestyle. Discipline doesn’t take breaks,”he’s not just talking about wrestling.He’s talking about life. 🧠 What Does It Mean to “Live the Lifestyle”? Wrestling isn’t just a sport. For those who are serious, it’s a way of life.It’s how you sleep.It’s what you eat.It’s who…

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In sports, we often hear that challenges help build character. But in wrestling, the truth is a bit deeper: wrestling doesn’t build character—it reveals it. 🔥 Pressure Is the Ultimate Test When the whistle blows, and the match begins, everything changes. The crowd fades away. The adrenaline kicks in. The body screams for rest, but…

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🇺🇸 Honor, Discipline, and Gratitude: A Memorial Day Message from High School Wrestlers As the school year winds down and summer begins to bloom, Memorial Day offers more than just a long weekend—it gives us a moment to pause, reflect, and honor the brave men and women who gave their lives in service to our…

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“You don’t wrestle to beat others; you wrestle to be the best version of yourself.”— Cael Sanderson In a sport often defined by takedowns, pins, and victories, it’s easy to forget that wrestling is not just about beating your opponent—it’s about beating the old version of yourself. This powerful quote from Cael Sanderson, Olympic gold…

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Wrestling is more than a sport—it’s a vehicle for character development, a hub of community pride, and a launchpad for lifelong success. At Mountain View High School, the Bruins Wrestling Program is doing more than just developing athletes. It’s cultivating leaders, teaching resilience, and connecting the local Orem community in meaningful ways. But behind every…

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As the school year comes to a close, we find ourselves at one of the most bittersweet moments of the season—saying goodbye to our senior wrestlers. This incredible group of young men and women has left a lasting mark on the Mountain View Wrestling program. They have been leaders, teammates, role models, and friends. They’ve…

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💥 “To get what you’ve never had, you have to do what you’ve never done.”— Jordan Burroughs, Olympic Champion & Wrestling Legend In the world of wrestling, few names carry the weight and legacy of Jordan Burroughs. A world champion, Olympic gold medalist, and living example of perseverance, Burroughs embodies what it means to chase…

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In wrestling, technique is everything. One small mistake can be the difference between scoring a takedown and ending up on your back. Among the most common — and costly — errors wrestlers make is dropping their head during a shot. If you’re serious about improving your game, mastering head position is absolutely crucial. Let’s dive…

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🎓 Beyond the Mat: MVHS Wrestlers Shine at Awards Night At Mountain View High School, we talk a lot about grit, perseverance, and heart—qualities that define a great wrestler. But at this year’s MVHS Awards Night, it was clear: our wrestlers are not only warriors on the mat, but champions in the classroom too. 🏅…

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If you’ve got an energetic child bouncing off the walls and looking for a way to stay active, elementary wrestling might be the perfect fit! While often overlooked, wrestling is one of the most beneficial sports young kids can try, both physically and mentally. Unlike traditional team sports that rely on size, speed, or specific…

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